Kettering Health

Kettering Health

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Come to Explore: Hip and Knee Strength and Stretch – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises both standing and lying on the ground, adapting to individual abilities.  The session concludes with targeted stretches for the hips and knees, promoting safe joint

Free

Grandparents Class

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.

$10.00

Bite Into Better Nutrition – Cassano Health Center

Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United States

Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class

Free

Maternity Tour: Kettering Health Hamilton

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Washington Township

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Main Campus

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During

Free

Maternity Tour: Kettering Health Main Campus

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During

Free

Maternity Tour: Kettering Health Washington Township

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Maternity Tour: Kettering Health Hamilton

Online

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

Free

Baby Care

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •

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