Living a Longer, Healthier Life with AHA

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

February is American Heart Month.  During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health.  Better cardiovascular health helps

Free

Band Basics

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided). This class is brought to you at no cost by RetireMED, your local

Free

The Beat Goes On-Tips for a Healthy Heart

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This

Free

Functional Movement – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,

Free

Seven Magnificent Foods That Lower Cholesterol

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free;

Free

Gem City Market: Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a

Free

Introduction to the Titleist Performance Institute “Golf Screen”

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by

Free

Stop the Bleed

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.

Free

Nutrition Talk – Power Up with Produce – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your

Free

Line Dance Class

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help

Free

Nutrition Talk – The Sweet side of Life – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,

Free

Gem City Market: Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to

Free
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