For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within
We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 10, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton
As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Date: Thursday, January 12, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free. Space is limited
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and registration
February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. American Heart will be providing free blood pressure cuffs. Date: Monday, February 6,
Experience a full body strength and stretch workout using just a band and a chair. (Bands provided). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, February 7, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and
Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Thursday, February 9, 1-2 p.m. This program is free; space is limited, and registration is required. For more information, and to register, please call (937)558-3988 or click "GOING" below to reserve
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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