Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free

Disaster Preparedness

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Disasters can happen anywhere and at any time.  Learn the importance of having an emergency supply kit ready, along with other helpful tips and information to keep yourself and your

Free

Hydration Is Key – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn the benefits of hydration.  Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Thursday, September 14, 11 a.m.-Noon This program is

Free

Hydration is Key – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn the benefits of hydration.  Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Date: Thursday, September 14, 1-2 p.m. This program

Free

Brain Teaser 2

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

You asked for so here it is!  For those who thought the first brain teasers class was easy, be prepared to really work your brain muscle and find out more

Free

Google Chromebook Basic Class – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Google is more than a search engine.  Take a guided tour of all things Google Chrome with an introduction to some of the most frequently used apps on Chromebooks like:

Free

Roundtable Discussion – What’s the “WHOLE” story of grains?

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join us as we discuss what makes a whole grain. Why they are important. How to select types of grains. How to use tasty preparation techniques for better health. Date:

Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Balance 101 and Fall Prevention – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free
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