Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life. Date: Thursday, August 10, 10-10:30 a.m. This class will be held at the Kettering

EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health.   Ask questions and get live answers from experts. Date: Thursday, August 10, 11 a.m. - Noon This class will be held at the Kettering Health Years Ahead in Centerville and are designed for seniors. This program is

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -

Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health.   Ask questions. and get live answers from experts. Date: Thursday, August 10, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Dayton and are designed for seniors. This program is free. 

Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s prevented? Date: Monday, August 14, 2-3 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All

Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can benefit you. Date:  Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for

EVENT CANCELED: It’s important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologists see more clearly and find cancer in its smallest and most treatable form. Date:  Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years

The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building strong interpersonal relationships  Date:  Friday, August 18, Noon - 1 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Monday, Aug 21, 3-4 p.m. All classes will

Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements.  This session will cover how to read an over-the-counter medicine label, advice on which supplements to select for certain symptoms, how to properly take the supplement, and reasons to stop taking a supplement.   Date: Wednesday, August 23, 1-2 p.m. This class

Reviewing the Safety and Effectiveness of popular Over-the-Counter Herbal Remedies. Dr. Nicole Thomas, PharmD, will discuss the rise in popularity of supplements, effectiveness of different types of supplements, and describe safety concerns order patients in particular should be aware of. Date:  Thursday, August 24, 1-2 p.m. This class will be held at the Kettering Health

Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in every 5 newly diagnosed cancers as well as 1 in every 4 cancer deaths. The overwhelming proportion of these cancers are preventable.  Learn about the signs and symptoms