For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 10, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching

CANCELLED - As we get older, we experience lots of changes.  But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Thursday, January 12, 1-2 p.m. This program is free; space is limited, and registration is required.  For more information, and to

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance.  (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 24, 2-3 p.m. Location:  Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville.

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location:  Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and registration

Strong, healthy bones are important at any age.  But as we grow older, our bones require more care.  Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location:  Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville This program is free; space is limited, and registration is required. 

February is American Heart Month. During this conversation, you will learn more about the American Heart Association, and key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. American Heart will be providing free blood pressure cuffs. Wednesday, February 1, 1-2