Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Balance 101 and Fall Prevention – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free

Benefits of Exercise and Parkinson’s Disease – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

EVENT CANCELED   Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that

Free

Ten Mistakes Patients Often Make – and How to Avoid Them

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

EVENT CANCELED Healthcare can be complicated, expensive, and overwhelming - especially as we age.  This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how

Free

Breast Health 101

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

It's important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer

Free

Understanding Processed Foods and Your Health – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Processed, highly processed, ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October

Free

Understanding Processed Foods and Your Health -Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Processed, highly processed, and ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday,

Free

Navigating Medicare – Is Your Medicare Plan right for you

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

EVENT CANCELED Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answer to your health insurance questions.  To lessen

Free

Navigating Medicare: Is your Medicare plan right for you?

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

EVENT CANCELED Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answers to your health insurance questions. To lessen

Free
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