Years Ahead
Events
Calendar of Events
|
S
Sunday
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
|---|---|---|---|---|---|---|
6 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Free
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class
Free
CLASS IS FULL / Fit N Motion – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps
Free
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated
Free
CANCELED – Zumba Gold
EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this
Free
|
1 event, |
1 event, |
1 event, |
1 event, |
||
1 event,
Bingocize
|
3 events,
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise
Currently full
Free
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and
Currently full
Free
|
6 events,
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be
RSVP Now
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
RSVP Now
Free
-
Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
RSVP Now
Free
|
6 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
RSVP Now
Free
|
7 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Currently full
Free
|
10 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
RSVP Now
Free
Balls and Bands – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to
RSVP Now
Free
Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying
RSVP Now
Free
|
10 events, |
10 events,
Bingocize
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL – Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Balls and Bands – Dayton
Cardio Line Dance for Beginners – Kettering
|
10 events, |
10 events, |
10 events, |
10 events, |
10 events, |
10 events, |
10 events,
Bingocize
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL – Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Balls and Bands – Dayton
Cardio Line Dance for Beginners – Kettering
|
10 events, |
10 events, |
10 events, |
10 events, |
11 events,
CLASS IS FULL – Drum Alive Golden Beats – Centerville
CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the
Currently full
Free
|
|
8 events,
Bingocize
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL – Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
CLASS IS FULL – Drum Alive Golden Beats – Centerville
|
5 events,
-
Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while
RSVP Now
Free
|
4 events,
-
Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while
RSVP Now
Free
|
3 events,
-
This session celebrates and explores traditional ways of cooking and eating from various cultures. Well, look at how these cultural food traditions use whole foods, emphasize plants, and offer simple,
RSVP Now
Free
-
OPEN TO THE PUBLIC - NO R.S.V.P. REQUIRED Caregiver Resource Fair: Support for the "Sandwich Generation" and Senior Caretakers. Caring for aging parents or loved ones can feel overwhelming. For |