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Monday
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Tuesday
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Wednesday
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2 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
RSVP Now
Free
Bingocize
Stay active and have fun with Bingocize! This 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve
RSVP Now
Free
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4 events,
CLASS IS FULL / Fit N Motion – Kettering
CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you
Currently full
Free
CLASS IS FULL / Fit N Motion – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
RSVP Now
Free
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7 events,
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle
RSVP Now
Free
CANCELED – Zumba Gold
EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you
RSVP Now
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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8 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
RSVP Now
Free
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11 events,
CALL IS FULL – Cardio Line Dance – Kettering
CLASS FULL - PLEASE CALL TO BE ADDED TO THE WATING LIST Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance
Currently full
Free
Gentle Qigong for Strength and Balance
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for
RSVP Now
Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, March, 2:30 – 3:30 p.m. Location: Kettering Health Years Ahead | Centerville
Free
|
12 events,
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance
RSVP Now
Free
CLASS IS FULL – Fit N Motion – Dayton
CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to
RSVP Now
Free
|
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
CALL IS FULL – Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
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13 events,
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EVENT CANCELED Join us for an informative session during the Medicare Open Enrollment Period to learn about your plan options for 2026. During this period (OEP), you can review and change your Medicare plans without penalty. A representative from OSHIIP will provide an overview of Medicare benefits, explain plan changes, and answer your questions. Insurance
Free
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12 events, |
14 events,
-
This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech, and time-sensitive symptoms allow first responders to act quickly. Date: Wednesday, March 11, 2-3 p.m.
Free
-
This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech, and time-sensitive symptoms allow first responders to act quickly. Date: Wednesday, March 11, 4-5 p.m.
Free
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13 events,
-
This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your health. Finally, we will show you how to build the perfect salad dressing, pairing oils, and vinegars (and other flavors) together. So simple and taste you might
RSVP Now
Free
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12 events, |
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
CALL IS FULL – Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
|
12 events, |
12 events, |
14 events,
-
This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these supplements, particularly in patients aged 65+. Date: Wednesday, March 18, 2026 Time: 12:00 p.m. to 1:00 p.m. Location: Kettering Health Years Ahead | Centerville
RSVP Now
Free
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This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these supplements, particularly in patients aged 65+. Date: Wednesday, March 18, 2026 Time: 2-3 p.m. Location: Kettering Health Years Ahead | Dayton
RSVP Now
Free
|
12 events, |
12 events, |
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
CALL IS FULL – Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
|
12 events, |
12 events, |
11 events, |
10 events, |
9 events,
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CarFit is an educational interactive program developed by AAA, AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort. Participants learn how to improve: Seat position, Mirror placement, And overall fit to enhance driving safety and mobility. Please note: CarFit is not a driving
RSVP Now
Free
|
|
6 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
|
1 event, |
1 event, |
1 event, |
1 event, |
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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