Years Ahead

Events for August 28, 2026

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Cardio Line Dance – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

HIIT High Intensity Interval Training – Kettering

Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

Free

HIIT (High Intensity Interval Training) – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

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