Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve

CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class

CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps

CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

CLASS FULL - PLEASE CALL TO BE ADDED TO THE WATING LIST Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and

Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. 

CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and

CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This