Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve

CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you

CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at