Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected.  Through engaging workshops and hands-on activities, WISE covers important topics

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle.  Classes are brought to

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost, by RetireMed, our local partner in