Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear

Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected.  Through engaging workshops and hands-on activities, WISE covers important topics

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improves coordination, balance, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost, by RetireMed, our local partner in