Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Exercise can be performed seated or standing.  Suitable for all fitness levels! Wear comfortable clothing and shoes,

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Exercise can be performed seated or standing.  Suitable for all fitness levels! Wear comfortable clothing and shoes,

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy!  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed, our

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Exercise can be performed seated or standing.  Suitable for all fitness levels! Wear comfortable clothing and shoes,

This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed.  Participant will improve balance, coordination, and mobility while enjoying music.  The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting.  Wear comfortable clothing and shoes,

Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls, along with cultural dance, brain games, and more.  Enjoy an upbeat drum