Years Ahead
Events
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5 events,
Meditation & Relaxation – Dayton
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, June 2-30, 1-2 p.m.
Free
Gentle Strength Circuit – Kettering
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2 -
Free
Gentle Strength Circuit – Centerville
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2-30, 4:30
Free
A Matter of Balance – Managing Concerns about Falls
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Date: Wednesdays, June
Free
Caregivers Book Club: Reading for Renewal
Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones. Our featured book is based on real-life
Free
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A Matter of Balance – Managing Concerns about Falls
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A Matter of Balance – Managing Concerns about Falls
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A Matter of Balance – Managing Concerns about Falls
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2 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Free
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