Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control. Through a powerful combination of core-focused exercises and balance training,
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training,
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare.
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
Gain a deeper understanding of diabetes, including key warning signs, when to see your physician, and healthy lifestyle choices that may help with prevention. Join us a Dr. Long, To,
Join us for an engaging and informative lecture on the Mediterranean Diet, a world-renowned eating pattern known for its incredible health benefits. Learn how this delicious, balanced approach to nutrition
Come and meet with the City of Kettering’s Senior Service Coordinator Natalie Storms and learn about the residential services offered to Kettering’s older adult residents. These services range from home accessibility,
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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