Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

Gain a deeper understanding of diabetes, including key warning signs, when to see your physician, and healthy lifestyle choices that may help with prevention.  Join us a Dr. Long, To,

Come and meet with the City of Kettering’s Senior Service Coordinator Natalie Storms and learn about the residential services offered to Kettering’s older adult residents. These services range from home accessibility,

As families grow and seniors transition into retirement, they face various challenges.  Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay

Rachael A. Houck, JD, CELA and owner of Houck Menninger Law will provide a discussion of the 5 basic estate planning documents everyone should have prepared.  She will also discuss

Understanding the key aspects of caregiving can help to ensure the delivery of person-centered care while managing your own emotional and physical well-being. Learn how dementia changes relationships over time,

A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and