Coping with Grief Support Group – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating

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A-Fib, Treatment Strategies and Stroke Prevention – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join Dr. Carlos Ventura, MD, as he discusses atrial fibrillation (A-Fib), a common irregular heartbeat that increases stroke risk, especially in Senior adult patients. Treatment focusses on Rhythm or Rate

Free

Stress Detox – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn

Free

Nutrition for Health – Gem City Market

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this free monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a

Free

Technology Tool for Family Caregivers – Help at Hand

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills.  Tualta also fosters as sense or community, offering caregivers a space to connect, share experiences, and

Free

Technology Tool for Family Caregivers – Help at Hand – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers.  This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive resources to build confidence and enhance their caregiving skills.  Tualta also fosters as sense or community, offering caregivers a space to connect, share experiences, and

Free

Kettering Health Stroke Support Group

Nelson Conference Room 3-4 Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

Please join us for our Kettering Health Stroke Support Group.  Open to all who wish to attend.  This meeting takes place at Kettering Health Main Campus in the Nelson Conference Center, Room 3.  This is located on the ground floor of the hospital near the cafeteria.  Signs located in the elevator lobby will direct you

Pillars of Wellness – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Date:  Friday, February

Free

Hip and Knee – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Free

Hip & Knee – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Living On A Fixed Income

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also gain access to a variety of valuable resources to support their financial journey. Date:  Tuesday, March 4, 1-2 p.m. Location:  Kettering Health Years Ahead |

Free
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