Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class
CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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