Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core
Worried about bone loss? This quick, painless screening takes less than 5 minutes and uses no radiation! You will get immediate results and 1-on-1 counseling to help you understand your risk and what you can do about it. If you already had a DEXA scan, this screening is not necessary Date: Wednesday, August 27, 2025
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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