Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults.  Treatment focuses on rhythm or rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and event some available procedures. Thursday, February 20, 2025 Time:  11:30

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning:  Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility:  Improve stability and prevent falls

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning:  Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility:  Improve stability and prevent falls

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about this year's Medicare changes so you can avoid surprises and make sure you are on the right plan for 2025!  This is a great opportunity