Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
Training to improve performance. Program is delivered through the Train heroic app.
For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Did you know that heart disease is the #1 cause of death in women? Symptoms of heart disease in women are often different and tend to go unnoticed longer than
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a