For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep
This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Tuesdays, January 2-February 27, 1-2 p.m. (eight-week series) No class on January 16th. Years Ahead
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Fridays, January 12-March 1, 1-3 p.m. (eight-week class) This class will
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
To help firefighters prepare for the Firefighter mile physical abilities test. Programming is delivered through the Train heroic app.
Training to improve performance. Program is delivered through the Train heroic app.
Dr. Hahn, cardiologist, will discuss the importance of maintaining heart and brain health, along with the ways they communicate with each other. Join us to learn more about this complex,
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood
Blockage of the arteries is not just limited to larger vessels in the body such as the coronary arteries. Microvascular disease, or blockage of small blood vessels, can impact any
Kettering Medical Center Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding.
Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting. Simple to learn
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss
Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss
Did you know that heart disease is the #1 cause of death in women? Symptoms of heart disease in women are often different and tend to go unnoticed longer than
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life
