General Events
Events
Calendar of Events
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9 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults. Treatment focuses on rhythm or rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and event some available procedures. Thursday, February 20, 2025 Time: 11:30
Free
Fit N Motion – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Fit N Motion – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
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10 events,
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Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you
Free
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3 events,
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According to the National Institue of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of experts from
Free
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1 event,
Afib, Treatment Strategies and Stoke Prevention – Kettering
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4 events,
Tabata – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Tabata – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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EVENT CANCELLED. According to the National Institute of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of
Free
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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8 events,
Bingocize – Centerville
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
A Matter of Balance: Managing Concerns about Falls – Dayton
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. To gain the full benefits, it's important to attend all eight classes. Walk-ins
Free
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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10 events,
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
EVENT CANCELED – Tabata – Dayton
EVENT CANCELED Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and
Free
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12 events,
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Coping with Grief Support Group – Dayton
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating
Free
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12 events, |
12 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Tabata – Kettering
Tabata – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
Cardio Line Dance – Kettering
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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14 events,
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MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Free
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EVENT CANCELED Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life. uncontrolled
Free
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13 events,
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Event Canceled. Congestive heart failure (CHF) is a significant health challenge facing many older adults today. Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and
Free
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12 events, |
15 events,
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Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you
Free
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Event Canceled - Atrial Fibrillation is the most common arrhythmia in elderly patients. Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of
Free
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Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you
Free
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12 events, |
12 events, |
12 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Tabata – Kettering
Tabata – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
Cardio Line Dance – Kettering
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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13 events,
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Heart disease is the number one killer for women in the United States. Symptoms and risk factors for heart disease can be different between men and women. It is important
Free
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12 events, |
12 events, |
14 events,
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Join Dr. Carlos Ventura, MD, as he discusses atrial fibrillation (A-Fib), a common irregular heartbeat that increases stroke risk, especially in Senior adult patients. Treatment focusses on Rhythm or Rate
Free
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Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date:
Free
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11 events, |
11 events, |
11 events,
Tabata – Kettering
Tabata – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Zumba Gold – Dayton
Cardio Line Dance – Kettering
EVENT CANCELED – Tabata – Dayton
Cardio Line Dance – Dayton
Coping with Grief Support Group – Dayton
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12 events,
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Want to learn cooking skills to prepare food that will contribute to good health? Then this free monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Free
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10 events,
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Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive
Free
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5 events,
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Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Date: Friday, February
Free
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