This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This class is free. Space is limited and
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 1-2 p.m. This program
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 5-6 p.m. This program
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2024-25 school year. There are multiple dates and locations available. Be sure to read through all of the information listed here. Click
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely,
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. Our mental health plays a major role in our relationships, choices, and even the state of our physical health. Join us as we take a closer look into the subject of mental health and coping skills that can utilized
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.
Kettering Health Main Campus Trauma Program is proud to offer CarFit to the communities we serve. CarFit is an educational program developed by AAA, AARP, and the American Occupational Therapy Association that offers older adults the opportunity to check how well their personal vehicles "fit" them. The program provides information and materials on community-specific resources that
Discover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one of the best things you can do for yourself. This program is free. Space is limited, and registration is required. For more information and to
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2024-25 school year. There are multiple dates and locations available. Be sure to read through all of the information listed here. Click
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2024-25 school year for Kettering Health affiliated schools. One date will be available at Fairborn High School: TUESDAY, MAY 14th, 6-8pm Pre-registration is required. Please select the number of tickets for your student-athlete(s)
Just write it down. Journaling has been shown to have positive effects on our physical, mental, and emotional well-being. Learn techniques to incorporate journaling into your life in a stress-free
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping
Take your taste buds to new levels! Join us as we discuss an array of flavorful and nutrient packed herbs. We'll cover their health benefits, learn how to experiment with
Half of all vision loss is preventable! Good health is an important part of good vision. Learn what is normal and what is not normal about vision changes as you
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. It plays a major role in our relationships, choices, and even the state
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed. You
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. It plays a major role in our relationships, choices, and even the state
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. The meeting will be held in the Nelson Conference Rooms 3-4, on the ground floor near the cafeteria. Elliot Smith, one of our
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will discuss valuable resource, to enhance awareness and understanding of the disease and strategies for prevention and management. As the saying goes, an ounce of prevention
Kettering Health Sports Medicine is hosting our annual Sports Medicine Symposium for those in the professions of Athletic Training, Occupational Therapy, and Physical Therapy. This will take place on the
