Ongoing

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and

RSVP Now Free 1 spot left

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

Currently full Free

Full Plate

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health.  It is an 8-week program that meets once weekly for an hour and

Free

Tobacco Cessation Class

Kettering Health Dayton - Rieck Center 405 West Grand Avenue, Dayton

In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.  There are two upcoming sessions to take you through the quitting process. 

RSVP Now Free 10 spots left

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Free

Diabetes Education Empowerment Program (DEEP)

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family member, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you

RSVP Now Free 4 spots left

Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare

Currently full Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Currently full Free

Core & Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option.   Wear comfortable clothing and shoes, and don’t forget your

Currently full Free

Core and Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels!  Seated is an option.  Wear comfortable clothing and shoes, and don't forget your

Free

Core and Balance – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option.   Wear comfortable clothing and shoes, no cost by RetireMed, our

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

RSVP Now Free 2 spots left

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 1 spot left

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at

Free
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