Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you
According to the National Institue of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of experts from
Join Dani Ondreka, KH Fitness Specialist, as she shares tips on how to get fit without purchasing a gym membership or expensive equipment. Learn how to use body weight and
According to the National Institue of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of experts from
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
This presentation will explore the often-overlooked role of Lipoprotein (a), or Lp (a), in cardiovascular health. Attendees will learn what Lp (a) is, how it differs from traditional cholesterol markers,
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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