Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many benefits physical activity has for those with Parkinson's disease.  What type of exercise is recommended and what programs are available in the Dayton area. This

What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare?  Join us as we discuss building a quick budget-friendly pate, simple tips for a balanced meal planning and repurposing what's already in the fridge or those plentiful holiday leftovers for a tasty bite. Date: Wednesday, November 15,

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   This class is brought to you at no cost by RetireMed, our local partner

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong. Tuesdays, January 2-February 27, 1-2 p.m. (eight-week series) No class on January 16th.  Years Ahead

Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 11-noon. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This

Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 1-2 p.m. Location:  Years Ahead Centerville, 6661 Clyo Rd, Centerville

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Fridays, January 12-March 1, 1-3 p.m. (eight-week class) This class will

With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution.  We invite you to join us as we delve into the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Wednesday, January 17,

Thanks to rapid pace of knowledge-sharing and social media, food trends are changing and exploring flavors more than ever before. Join us as we explore the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Thursday, January 17, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Thursday, January 18,3:30-4:30 p.m. Years Ahead Centerville, 6661 Clyo Rd, Centerville This program