This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Wednesday, September 18, 3:30 – 4:30 p.m. Location:  Years Ahead Dayton, 3969 Salmen

This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made, and the best practices for preparing for them. Creating a Disaster Plan Emergency Kits Staying Informed Response and Recovery Date: Monday, September 23, 1-2 p.m.

Atrial Fibrillation (or Afib) is a condition where the heart beats irregularly and rapidly.  It is the most common arrythmia and continues to increase in prevalence.  Dr. Agarwal will discuss

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness,

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Discover the joy of traditional dances from around the world!  Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all

Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost