Are you spending more time than desired trying to read food labels while grocery shopping? Are you frustrated and confused? What label information is truly important for your health? Join us for an interactive session where we’ll decode labels together and simplify your shopping experience! Thursday, September 12, 10-11 a.m. Location: Years Ahead Dayton, 3969
Are you spending more time than desired trying to read food labels while grocery shopping? Are you frustrated and confused? What label information is truly important for your health? Join
NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health. Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed. You
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Wednesday, September 18, 3:30 – 4:30 p.m. Location: Years Ahead Dayton, 3969 Salmen
This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made, and the best practices for preparing for them. Creating a Disaster Plan Emergency Kits Staying Informed Response and Recovery Date: Monday, September 23, 1-2 p.m.
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Atrial Fibrillation (or Afib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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