What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare?  Join us as we discuss building a quick budget-friendly pate, simple tips for a balanced meal planning and repurposing what's already in the fridge or those plentiful holiday leftovers for a tasty bite. Date: Wednesday, November 15,

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 11-noon. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This

Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 1-2 p.m. Location:  Years Ahead Centerville, 6661 Clyo Rd, Centerville

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution.  We invite you to join us as we delve into the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Wednesday, January 17,

Thanks to rapid pace of knowledge-sharing and social media, food trends are changing and exploring flavors more than ever before. Join us as we explore the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Thursday, January 17, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Thursday, January 18,3:30-4:30 p.m. Years Ahead Centerville, 6661 Clyo Rd, Centerville This program

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensatory memory techniques, to maintain or improve cognition and quality of life. Monday, January 22, 3:30 - 4:30 p.m. Years