Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Join us for a 4-week journey into group empowerment drumming!  Drumming is a universal language, and no experience is necessary to participate!  This engaging class offers many documented health benefits,

Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected.  Through engaging workshops and hands-on activities, WISE covers important topics

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improves coordination, balance, and core

Are you tired of purchasing salad greens at the grocery store only for them to wilt in your fridge before eating them?  Unsure how to know when an avocado is

Are you tired of purchasing salad greens at the grocery store only for them to wilt in your fridge before eating them?  Unsure how to know when an avocado is

Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.  Discover signs of cognitive decline, memory strategies, and tools to improve