This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises both standing and lying on the ground, adapting to individual abilities.  The session concludes with targeted stretches for the hips and knees, promoting safe joint

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

In an age where nutrition information is readily accessible through the internet, social media, and print media, it's important to discern the facts from fiction.  Let's engage in a discussion

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life.  uncontrolled bleeding is

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort