Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will discuss valuable resource, to enhance awareness and understanding of the disease and strategies for prevention and management. As the saying goes, an ounce of prevention
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class
This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements. Participants perform exercises
This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements. Participants perform exercises
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper
What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why?
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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