For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

As our bodies age, so does our immune system increasing the likelihood of developing shingles—a blistering, painful rash that can be challenging to manage. Shingles develops when the varicella zoster virus, the same virus that causes chicken pox, becomes reactivated in the body.  Dr. Venture will talk about shingles and how you can protect yourself,

Dr.  Hahn, cardiologist, will discuss the importance of maintaining heart and brain health, along with the ways they communicate with each other.  Join us to learn more about this complex, dynamic connection and how to keep both organs healthy. Date: Thursday, February 7, 11:00 a.m. – noon Location: Years Ahead, 6661 Clyo Rd, Centerville This

Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health?  Join us and find out! Thursday, February 8, 11-noon Location:  Years Ahead Dayton, 3969

Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health?  Join us and find out! Thursday, February 8, 1-2 p.m. Location:  Years Ahead Centerville,

Blockage of the arteries is not just limited to larger vessels in the body such as the coronary arteries.  Microvascular disease, or blockage of small blood vessels, can impact any

Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting.  Simple to learn