For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution.  We invite you to join us

Thanks to rapid pace of knowledge-sharing and social media, food trends are changing and exploring flavors more than ever before. Join us as we explore the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Thursday, January 17, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Thursday, January 18,3:30-4:30 p.m. Years Ahead Centerville, 6661 Clyo Rd, Centerville This program

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

As our bodies age, so does our immune system increasing the likelihood of developing shingles—a blistering, painful rash that can be challenging to manage. Shingles develops when the varicella zoster virus, the same virus that causes chicken pox, becomes reactivated in the body.  Dr. Venture will talk about shingles and how you can protect yourself,

Dr.  Hahn, cardiologist, will discuss the importance of maintaining heart and brain health, along with the ways they communicate with each other.  Join us to learn more about this complex, dynamic connection and how to keep both organs healthy. Date: Thursday, February 7, 11:00 a.m. – noon Location: Years Ahead, 6661 Clyo Rd, Centerville This

Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health?  Join us and find out! Thursday, February 8, 11-noon Location:  Years Ahead Dayton, 3969