Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and

CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class

CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps

CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

CLASS FULL - PLEASE CALL TO BE ADDED TO THE WATING LIST Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Thursday, March, 2:30 – 3:30 p.m. Location:  Kettering Health Years Ahead | Centerville

Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation.