Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Free
11 events found.
Community Outreach
Events for February 23, 2026
Ongoing
Hip and Knee Exercise – Kettering
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement
Free
Hip and Knee – Centerville
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement
Free
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
Free
CANCELED – Zumba Gold
CLASS CANCELED - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
Free
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
Free
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Free
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Hip and Knee – Dayton
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement
Free
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County