A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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