Hip and Knee Exercise – Kettering
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement
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Community Outreach
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Ongoing
Ba Duan Jin: The Art of Eight Healing Movements
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series
Full Plate – Cassano Health Center
Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, DaytonFull Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Currently full
Free
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