Ongoing

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

Free