Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Join us for a hands-on grocery store tour focused on selecting fresh fruits and vegetables at their peak for flavor and nutrition. Led by a registered dietitian, this interactive tour will teach you how to spot seasonal produce, understand ripeness indicators, and make informed choices that maximize taste and health benefits. Whether you're shopping on
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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