This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Tuesdays, September 3-24, 11 a.m. - noon

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated.  This class is