Community Outreach
Events
Calendar of Events
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1 event,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults. Treatment focuses on rhythm or rate control and stroke prevention, and he will share strategies and options for management, including lifestyle changes, medications, and event some available procedures. Thursday, February 20, 2025 Time: 11:30
Free
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1 event,
Afib, Treatment Strategies and Stoke Prevention – Kettering
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3 events,
Fit N Motion – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Fit N Motion – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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5 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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6 events,
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
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8 events,
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Fit N Motion – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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8 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
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9 events,
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MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Free
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9 events,
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Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about
Free
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8 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
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10 events,
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Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about
Free
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A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. this session will cover signs and symptoms of decreased mental fitness, potential indications of
Free
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10 events,
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Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We'll explore and sample gut-nourishing foods rich in prebiotics and probiotics. We'll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome. Date: Thursday January 23,
Free
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Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We'll explore and sample gut-nourishing foods
Free
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8 events,
Afib, Treatment Strategies and Stoke Prevention – Kettering
Fit N Motion – Kettering
Fit N Motion – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Zumba Gold – Dayton
Cardio Line Dance – Kettering
Fit N Motion – Dayton
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9 events,
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Want to improve your cooking skills and prepare meals that support good health? Join our FREE monthly cooking class at Gem City Market! This class is designed to help you learn how to cook for specific health concerns such as high blood pressure, diabetes, heart disease, and cancer. Together, we’ll prepare a delicious, health-focused meal
Free
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3 events,
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According to the National Institue of Health, people are more likely to get the care they want if they discuss or document their wishes. Join our team of experts from
Free
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Join Dani Ondreka, KH Fitness Specialist, as she shares tips on how to get fit without purchasing a gym membership or expensive equipment. Learn how to use body weight and
Free
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