Events for August 28, 2026

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Event Category: Years Ahead

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HIIT High Intensity Interval Training – Kettering

Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will

Currently full Free

HIIT (High Intensity Interval Training) – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will

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