Ongoing

Functional Fitness – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear

Free

Childbirth Preparation Series

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Dad Class

Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township

The in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their