Events for July 19, 2026
Tai Chi for Arthritis – Kettering
This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness. The program focuses on supporting overall quality of
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
OPOTA Bike Test
-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Baby Care
"This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to