4 events found.
Events for July 16, 2026
Ongoing
Tai Chi for Arthritis – Kettering
This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness.ย The program focuses on supporting overall quality of
Currently full
Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves โ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย You will learn proper form and progress at your
Currently full
Free
Childbirth Preparation Series
KH Sports Physicals – Kettering Sports Medicine
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2026-27 school year for Kettering Health affiliated schools.