Ongoing

Bingocize

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Stay active and have fun with Bingocize!ย  This 10-week program that combines the fun of bingo with gentle exercises and health education.ย  Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve

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Cooking for Health – Cedarville

Cedarville Fire Department 19 South Street, Cedarville

Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. Weโ€™ll prepare

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Zumba – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A high-energy, dance-base fitness class set to upbeat music.ย  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.ย  Fun for all fitness levels-just bring comfortable clothes,

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Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

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Drum Alive Golden Beats – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Come alive with Drums Alive! Golden Beats!ย  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.ย  This full mind-body workout helps improve strength,

Currently full Free