Events for April 18, 2026
Cooking for Health – Cedarville
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Childbirth Preparation Series
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Balls and Bands – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to
Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Baby Care
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to